Ingredients
Scale
For the Béchamel Sauce:
- 4 tbsp butter
- 4 tbsp all-purpose flour
- 4 cups whole milk
- ½ tsp nutmeg
- Salt and pepper to taste
For the Filling:
- 2 tbsp olive oil
- 1 onion, finely chopped
- 3 cups mushrooms, sliced (cremini, portobello, or shiitake)
- 3 cups fresh spinach
- 2 cloves garlic, minced
- 1 tsp dried oregano
- ½ tsp red pepper flakes (optional)
- Salt and pepper to taste
For Assembling the Lasagna:
- 9 lasagna noodles, cooked
- 2 cups ricotta cheese
- 1 cup grated Parmesan cheese
- 2 cups shredded mozzarella cheese
Instructions
Step 1: Prepare the Béchamel Sauce
- In a saucepan, melt the butter over medium heat.
- Stir in the flour and cook for 1-2 minutes until lightly golden.
- Gradually whisk in the milk, making sure to avoid lumps.
- Add nutmeg, salt, and pepper, then let the sauce simmer until thickened. Remove from heat and set aside.
Step 2: Sauté the Mushrooms and Spinach
- Heat olive oil in a large pan over medium heat.
- Add the chopped onion and garlic, cooking until softened.
- Stir in the mushrooms and cook until they release their juices and become tender.
- Add the spinach and cook until wilted. Season with oregano, red pepper flakes, salt, and pepper. Remove from heat.
Step 3: Cook the Lasagna Noodles
- Boil lasagna noodles according to package instructions until al dente.
- Drain and set aside.
Step 4: Assemble the Lasagna
- Preheat oven to 375°F (190°C).
- Spread a thin layer of béchamel sauce on the bottom of a 9×13-inch baking dish.
- Lay three lasagna noodles on top.
- Spread half of the ricotta cheese over the noodles, followed by half of the mushroom-spinach mixture.
- Sprinkle with Parmesan and mozzarella cheese.
- Repeat the layers, finishing with noodles and a generous topping of béchamel and cheese.
Step 5: Bake the Lasagna
- Cover with foil and bake for 30 minutes.
- Remove foil and bake for another 10-15 minutes, until the top is golden and bubbly.
Step 6: Let It Rest and Serve
- Allow the lasagna to rest for 10 minutes before slicing.
- Garnish with fresh basil or parsley and serve warm.
Notes
- For a gluten-free version, use gluten-free lasagna noodles and replace flour with cornstarch in the béchamel.
- To make it vegan, use plant-based cheese and unsweetened almond milk for the béchamel.
- If you prefer a spicy kick, add more red pepper flakes or a drizzle of hot sauce.
- Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.
- Reheat in the oven at 350°F (175°C) for best results.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 slice
- Calories: 420 kcal
- Sugar: 6g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 12g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 55mg