Ingredients
Scale
For the Sandwich:
- 2 slices whole-grain, sourdough, or gluten-free bread (for extra fiber and nutrients)
- ½ ripe avocado, mashed or sliced
- 2 slices cheddar, mozzarella, gouda, or pepper jack cheese
- 1 tbsp butter or olive oil (for toasting)
- Salt & pepper to taste
- ½ tsp garlic powder (optional, for extra flavor)
- ½ tsp red pepper flakes (optional, for spice)
Optional Add-Ons:
- Tomato slices (for a fresh twist)
- Jalapeños (for a spicy kick)
- Grilled chicken or turkey slices (for extra protein)
- Basil leaves & balsamic glaze (for a Caprese-style variation)
Instructions
Step 1: Prepare the Avocado
- In a small bowl, mash the ripe avocado until smooth. Add salt, pepper, and garlic powder for extra flavor. If using sliced avocado, keep it thin for even layering.
Step 2: Assemble the Sandwich
- Spread the mashed avocado onto one slice of bread.
- Layer with cheese slices and any additional toppings like tomatoes, basil, or grilled chicken.
- Place the second slice of bread on top to form a sandwich.
Step 3: Toast the Sandwich
- Heat a skillet or griddle over medium-low heat.
- Spread butter or drizzle olive oil on the outer sides of the sandwich.
- Place the sandwich in the pan and grill for 3-4 minutes per side, pressing lightly with a spatula, until the bread is golden brown and the cheese is melted.
Step 4: Serve & Enjoy
- Remove from heat, cut diagonally, and serve warm.
- Pair with tomato soup, a side salad, or guacamole for a complete meal.
Notes
✔️ For extra crispiness, lightly toast the bread before assembling the sandwich.
✔️ Use firm avocado slices instead of mashed to prevent sogginess.
✔️ Experiment with cheeses—mozzarella for a milder taste, gouda for creaminess, or pepper jack for spice.
✔️ To make it vegan, use plant-based cheese and butter alternatives.
✔️ For added crunch, sprinkle toasted sesame seeds or crispy onions on top.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Grilled
- Cuisine: American, Fusion
- Diet: Vegetarian
Nutrition
- Serving Size: 1 sandwich
- Calories: ~420 kcal
- Sugar: 3g
- Sodium: 600mg
- Fat: 26g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 35mg