Ingredients
Scale
- 4 salmon fillets (6 oz each)
- ¼ cup pure maple syrup
- 2 tbsp soy sauce
- 1 tbsp Dijon mustard
- 2 cloves garlic, minced
- ½ tsp black pepper
- ½ tsp salt
- 1 tbsp olive oil
- ½ tsp smoked paprika (optional for extra depth)
- 1 tbsp fresh lemon juice (for serving)
- Chopped parsley or green onions (for garnish)
Instructions
Step 1: Prepare the Oven or Skillet
- If baking, preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- If pan-searing, heat a skillet over medium-high heat with 1 tbsp olive oil.
Step 2: Make the Maple Glaze
- In a small bowl, whisk together maple syrup, soy sauce, Dijon mustard, minced garlic, black pepper, salt, and smoked paprika.
Step 3: Coat the Salmon
- Place the salmon fillets on the prepared baking sheet (or skillet) and brush generously with the maple glaze.
Step 4: Cook the Salmon
- Oven Method: Bake for 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Skillet Method: Sear for 4-5 minutes per side, basting with additional glaze, until golden-brown and caramelized.
Step 5: Finish & Serve
- Drizzle with fresh lemon juice, garnish with chopped parsley or green onions, and serve immediately.
Notes
- For extra caramelization, broil the salmon for 1-2 minutes at the end of baking.
- If grilling, cook the salmon over medium heat for 4-5 minutes per side, brushing with glaze frequently.
- Wild-caught salmon is preferred for better flavor and texture.
- If using frozen salmon, thaw completely and pat dry before cooking to prevent excess moisture.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Baking, Pan-searing
- Cuisine: North American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 fillet
- Calories: 320 kcal
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 75mg