There’s an undeniable magic that fills the kitchen when muffins are baking, an aroma that instantly transports me back to sleepy Saturday mornings, the gentle clatter of bowls in my grandmother’s kitchen, and the comforting promise of a homemade treat. These aren’t just any muffins; our Banana Blueberry Almond Flour Muffins are truly a little hug in a paper liner, a delicious adventure for your taste buds, and a sweet reminder of simpler times.
We’ve poured countless weekends into tweaking and testing this very recipe, seeking that exquisite balance of wholesome goodness and irresistible flavor, especially for those of us who appreciate a gluten-free option without compromising on taste – much like our quest for the perfect batch of healthy blueberry muffins you’ll want every day. Imagine biting into a fluffy, incredibly moist muffin, bursting with the sweet pop of blueberries and the fragrant warmth of banana, all beautifully complemented by that delightful almond undertone.
This is the kind of heartwarming joy you’ll undoubtedly want to share with loved ones, and a recipe you’ll find yourself coming back to time and time again. So, tie on your apron, put on your favorite playlist, and let’s bake some happiness together, one delicious muffin at a time!
Why You’ll Love This Banana Blueberry Almond Flour Muffins
These Banana Blueberry Almond Flour Muffins are a game-changer for anyone looking for a healthier, yet utterly delicious, breakfast or snack. They’re naturally gluten-free thanks to the almond flour, which also lends a wonderful nutty flavor and tender crumb. The combination of ripe bananas and juicy blueberries is a classic for a reason, offering natural sweetness and bursts of fruit in every bite. They come together quickly, making them ideal for busy mornings or an impromptu baking session. Plus, they fill your home with the most incredible aroma – pure comfort!

The Secret to Great Banana Blueberry Almond Flour Muffins
The real magic in achieving perfectly moist and flavorful banana blueberry almond flour muffins lies in using very ripe bananas. We’re talking about those bananas with plenty of brown spots, almost black. This isn’t just about sweetness; extremely ripe bananas provide incredible moisture and a deeper, more concentrated banana flavor that transforms the muffins. Another key is not to overmix the batter. Almond flour can be a bit delicate, so a gentle hand ensures a tender, not tough, result. And don’t forget a generous sprinkle of blueberries – they’re the vibrant jewels that make these muffins truly special.

Pro Tips to Nail It Every Time
For consistent muffin tops, try filling every other cavity in your muffin tin. This allows for better heat circulation and helps those tops dome beautifully. If you want an extra touch of sweetness and crunch, sprinkle a little coarse sugar or a few slivered almonds on top before baking. Always use paper liners and grease them lightly if you’ve had trouble with sticking in the past – it makes removal a breeze. And here’s a tip from my grandma: let the muffins cool in the tin for a few minutes before transferring them to a wire rack. This helps them set up and prevents them from falling apart.

Fun Variations to Try Banana Blueberry Almond Flour Muffins
Feeling adventurous with your banana blueberry almond flour muffins? Swap out the blueberries for raspberries or chopped strawberries for a different berry twist. A handful of chocolate chips would be absolutely divine if you’re leaning into a more decadent mood. For a boost of texture and healthy fats, fold in some chopped walnuts or pecans. You could also experiment with a hint of cinnamon or a dash of nutmeg in the batter to warm up the spice profile. A swirl of almond butter before baking would also add a lovely depth.
Final Thoughts
These Banana Blueberry Almond Flour Muffins have become a cherished recipe in our kitchen, a testament to how simple ingredients can create something truly extraordinary. They embody everything I love about home baking: the comforting scents, the joy of sharing, and the satisfaction of a wholesome, delicious treat. Whether you’re whipping up a batch for a special brunch, meal prepping for the week ahead, or simply craving something sweet and healthy, I truly hope these muffins bring as much warmth and happiness to your home as they do to ours. Happy baking, my friends!
Cozy Banana Blueberry Almond Flour Muffins
Course: BreakfastCuisine: AmericanDifficulty: Easy4
servings30
minutes40
minutes300
kcalDeliciously moist and fluffy banana blueberry muffins made with wholesome almond flour, perfect for a gluten-free breakfast or snack.
Ingredients
2 very ripe medium bananas, mashed (about 1 cup)
2 large eggs
1/4 cup maple syrup or honey
1/4 cup unsweetened almond milk
1/4 cup melted coconut oil or unsalted butter
1 teaspoon vanilla extract
2 cups almond flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup fresh or frozen blueberries
Directions
- Preheat oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or grease well. Set aside.
- In a large bowl, mash the ripe bananas thoroughly with a fork until mostly smooth.
- Add eggs, maple syrup (or honey), almond milk, melted coconut oil (or butter), and vanilla extract to the mashed bananas. Whisk until well combined.
- In a separate medium bowl, whisk together the almond flour, baking powder, baking soda, and salt.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix.
- Gently fold in the blueberries. If using frozen, do not thaw first.
- Divide the batter evenly among the 12 prepared muffin cups, filling each about two-thirds full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean and the tops are golden brown.
- Let the muffins cool in the muffin tin for 5-10 minutes before transferring them to a wire rack to cool completely.
Notes
- The Ripeness Factor: The darker the spots on your bananas, the better! Super ripe bananas contribute immense moisture and a deep, sweet flavor, making these almond flour muffins truly irresistible. Don’t be afraid of bananas that look ‘too far gone’ – they’re perfect here!
- Gentle Folding for Fluffiness: When combining your wet and dry ingredients, mix just until no streaks of flour remain. Overmixing almond flour can lead to a denser, tougher muffin, and we’re aiming for that beautiful, tender crumb. Handle those precious blueberries gently too, to avoid crushing them!
- Customize Your Berries: While fresh blueberries are fantastic, feel free to use frozen ones (no need to thaw!). You can also experiment with other berries like raspberries or chopped strawberries for a fun flavor variation. A sprinkle of lemon zest adds a wonderful brightness if you’re feeling zesty!




