Ingredients
1 can (5 oz) tuna in water or olive oil, drained
2 tablespoons mayonnaise or plain Greek yogurt
1 teaspoon Dijon mustard
1 tablespoon lemon juice (freshly squeezed)
1 celery stalk, finely chopped
2 tablespoons red onion, finely chopped
Salt and black pepper, to taste
1 tablespoon fresh dill or parsley, chopped (optional)
4–6 large lettuce leaves (Romaine, butter, or iceberg)
Lemon wedges and extra herbs for garnish (optional)
Instructions
Prepare the Tuna Salad:
In a medium mixing bowl, add the drained tuna and flake it with a fork.Mix the Ingredients:
Add mayonnaise (or yogurt), Dijon mustard, lemon juice, celery, and red onion. Stir to combine.Season to Taste:
Add salt, black pepper, and chopped herbs (if using). Mix well and adjust seasoning as needed.Prep the Lettuce:
Wash and pat dry the lettuce leaves. Lay them flat on a clean surface or plate.Assemble the Wraps:
Spoon a portion of the tuna mixture into the center of each lettuce leaf. Gently fold or roll the leaf to form a wrap.Serve:
Arrange on a plate and garnish with lemon wedges or extra herbs if desired. Serve immediately.
Notes
For extra creaminess, mash in a little avocado.
For meal prep, store tuna salad and lettuce separately until ready to assemble.
Swap red onion with green onion for a milder flavor.
Butter lettuce is soft and flexible, great for delicate wraps, while Romaine gives more crunch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 serving
- Calories: 230 kcal
- Sugar: 2g
- Sodium: 360mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 30mg